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Breatheology: The Art of Conscious Breathing

Name: Breatheology: The Art of Conscious Breathing
SKU: 9781928649342
Price: 30.00 EUR
Availability: InStock

30,00€

Formato 17×24 di 298 pagine

Versione Italiana

Disponibile

ISBN: 9781928649342 Categoria: Varia Tag: Varia

Descrizione
Informazioni aggiuntive

Informazioni sull’Autore

Stig Åvall Severinsen (born 1973) is a four time World Champion freediver. Freediving consists of diving deep or long while holding your breath. He holds a Master’s degree in biology (2001) and a PhD in medicine (2007) from the University of Aarhus, Denmark. During the last decade he has practiced and investigated the beneficial effects of breathing and breath holding on body and mind. Through his company BlueConsult, blueconsult.biz, and his international web community breatheology, he of¬fers courses and lectures on efficient breathing and mental training.Join his community at www.breatheology.com

Introduction

Teaches how to become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness.It covers how to: Advantages of efficient breathing.Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life.

Autore/i	Stig Avall Severinsen
Editore	Idelson Gnocchi LTD
Anno	2010
Lingua	INGLESE

Breatheology: The Art of Conscious Breathing

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