Stig Åvall Severinsen (born 1973) is a four time World Champion freediver. Freediving consists of diving deep or long while holding your breath. He holds a Master’s degree in biology (2001) and a PhD in medicine (2007) from the University of Aarhus, Denmark. During the last decade he has practiced and investigated the beneficial effects of breathing and breath holding on body and mind. Through his company BlueConsult, blueconsult.biz, and his international web community breatheology, he of¬fers courses and lectures on efficient breathing and mental training.Join his community at www.breatheology.com
Introduction
Teaches how to become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness.It covers how to: Advantages of efficient breathing.Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life.
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